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HOW | MENTAL GROWTH

Grit & Self-regulation

Grit and self-regulation are two different but mutually reinforcing character strengths.

 

Grit refers to a person's perseverance and passion for long-term challenging goals, enabling commitment over time, especially when faced with challenges. Self-regulation helps maintain grit and stay focused on long-term goals by delaying gratification and controlling one's thoughts, emotions, and behaviours in the short-term, even when distractions arise.

Key to grit and self-regulation is arguably a growth-mindset, believing abilities can be developed through practice and perseverance, seeing failures as crucial opportunities for improvement.

Below are a few ideas on how those character strengths can be developed in daily life.

Grit

By Madeleine Enarsson © 2025

Image by Ricardo Viana

HOW | GRIT & SELF-REGULATION

Redefining failure

The older kids become, the higher the probability that they develop a fear of failure, seeing mistakes as something bad or as a sign they aren’t good enough. This can make them avoid trying new things or taking risks.

 

However, failure can be redefined as a crucial part of learning, helping children grow and improve, while fostering a growth mindset which is key for grit and self-regulation.

 

By teaching kids to view failure as a chance to learn, their creativity, innovation and resilience can develop.  This mindset is essential for building a future where progress and doing the right things are more important than doing things to perfection.

Growth-mindset

From fear of failure to practice, experimentation and effort

Below are a few examples of situations in daily life - here being in the playground - where a growth-mindset can be practiced. What examples can you come up with from your daily life that can encourage a growth-mindset?

Practice, Experimentation, Effort & Experience

By Madeleine Enarsson © 2025

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